Community Guidelines

Treat every member with compassion, dignity, and an open heart. We come from different backgrounds and walks of life — that diversity is our strength.

Disagreements are natural, but they must be expressed with grace. Personal attacks, shaming, or dismissive language have no place in the Circle.

What is shared in the Circle stays in the Circle. Personal stories, struggles, and breakthroughs are gifts of trust — please protect them.

Do not record, screenshot, or share another member's words or image outside our gatherings without their explicit permission.

We are each the leader of our own health journey. Share your experiences as your own, and avoid giving medical advice or prescribing protocols to others.

Approach every conversation with wonder and discovery — the same curiosity our RISE principles invite.

The Coaching Circle is open exclusively to women who have completed the Circadian Starter Kit Workshop. This shared foundation is what allows our discussions to go deep.

Welcome new members warmly. We all remember what it felt like to step into the Circle for the first time.

Our gatherings are for educational purposes only and are not a substitute for professional medical advice. If a topic moves beyond what we can support, we will gently guide you toward qualified care.

Suzanne and any guest facilitators guide our sessions with intention. Please follow their lead on timing, structure, and discussion flow so everyone benefits.

Harassment, discrimination, hate speech, bullying, or any behavior that threatens the safety of our community will not be tolerated and may result in removal from the Circle without refund.

If something feels off, or you witness a guideline being broken, please reach out to Suzanne privately. Every concern is handled with care and discretion.

These guidelines may evolve as our community grows. By participating in the Circle, you agree to uphold them and to grow alongside us.