Restore Nature's Signaling.
Restore You.
A supportive, joyful space of women taking charge of their health from the ground up — together we reduce the noise, simplify daily choices, and practice root-cause circadian healing.
Come Reset & Rise Together
Hear directly from Suzanne as she shares the heart behind the Coaching Circle, what root-cause circadian healing looks like, and how this supportive space will guide you back to your natural rhythms — one simple, joyful step at a time.
What Returns to You
When you return to nature's signals, science shows you usher in lasting, vibrant change.
Greater Energy
Align with natural light cycles to wake refreshed, eliminate afternoon slumps, and stay vibrant.
Better Sleep
Restore your natural circadian clock for deeper, truly restorative sleep that heals your body overnight.
Healthy Metabolism
Time your nourishment and movement the way biology intended, supporting natural hormone balance.
Renewed Well-being
Reconnect with the rhythms that bring balance, calm the nervous system, and restore inner peace.
We Don't Guess — We Align
Our community is built around a practical set of healing principles and a proven biological framework to help you navigate your path to wellness with clarity and ease.
Our Healing Principles
Together we rise, as our guiding principles bring ownership and joy back into wellness:
Resume Ownership
Recognize that you are the leader of your own health journey.
Initiate Ease
Focus on low-stress, simple-but-effective shifts at the right time.
Stay Curious
Approach your body's signals with wonder and discovery.
Experience Joy
Celebrate the healing process and cultivate a daily rhythm that makes you shine.
Our Healing Framework
Restore Nature's Signaling → Restore You
What modern life takes, we work to restore by focusing on:
The Rise 'n Shine Coaching Circle is for educational purposes only and is not to be used as a substitute for professional medical advice.
For more info, see our Terms & Conditions
Your Body is Constantly Listening
To light and darkness, food and its timing, movement and rest, nature and environment.
Through practical education, compassionate coaching, and community, we help you turn these principles into simple, sustainable practices for life.
"You don't have to change everything at once."
A Simple Path Forward
Step-by-step guidance so you never feel overwhelmed.
Listen
Your body is always speaking. We help you decode its signals around energy, sleep, digestion, and stress.
Reconnect
Rebuild the vital relationship between your daily habits and the natural solar and seasonal cycles.
Return
Come back to the rhythms that sustain long-term vitality, restorative sleep, and vibrant metabolic health.
A Foundation You've Already Begun
You've completed the Circadian Starter Kit Workshop, learned how light serves as your body's master signal, and designed your first daily signal reset. But in a modern world full of artificial blue light, constant screen time, and environmental noise, staying consistent isn't always easy on your own.
That is why we created the Rise 'n Shine Coaching Circle — a continuing community of women discovering how to take ownership of their health together.
Please note: To protect the depth of our community discussions and ensure everyone shares a common foundation, the Rise 'n Shine Coaching Circle is currently open exclusively to women who have completed the 4-week Circadian Starter Kit Workshop on Zoom.
What You'll Gain in this Gathering
As you join the online Rise 'n Shine Circle, you gain a supportive community and practical tools to keep your healing journey moving forward.
Take Back Ownership & Joy
A mindset that takes back ownership and joy in your healing journey — guiding you to lead your own wellness with confidence and ease.
Ask Questions in the Circle
As you join the online Rise 'n Shine Circle, you have direct access to ask questions in the group, learn, and grow together.
Ongoing Q&A & Education
Group members are able to seek solutions for challenges in their healing by sharing through the Q&A and ongoing education.
Meeting Recordings on Your Portal
Don't worry about missing a meeting — recordings of meetings are available on your personal portal to revisit anytime.
Resources to Support Your Progress
Access to ongoing resources through the membership portal and virtual meetings to deepen your healing journey.
Which best describes you?
Option A — "I'm a Circadian Starter Kit Graduate"
If you've already completed the workshop and are ready to claim your spot in the Coaching Circle, we'd love to welcome you in! Just register above to begin your $30 / month membership.
Option B — "I'm New Here!"
Haven't taken the workshop yet? The Circadian Starter Kit is your essential foundation! Register for our next upcoming Zoom workshop to qualify for the Coaching Circle.
Find the Circadian Starter KitSmall Group Size for Deep Impact
We keep circle cohorts small so every participant receives attention, personal guidance, and meaningful connection. Spots may fill quickly!
Frequently Asked Questions
Who is this Coaching Circle for?
This circle is designed for women who know it is much easier to RISE together, especially in a world of chaos and noise. Whether you're struggling with sleep, afternoon fatigue, hormonal fluctuations, or you simply want a foundational, root-cause approach to restoring nature's signaling, you will be empowered to resume ownership of your health journey for life.
What if I cannot make a live session?
No problem at all! All registered participants will receive access to recorded circle replays, session notes, and an interactive Q&A so you never miss a step. (Or you can replay a call that was especially helpful to you.)
Do I need any specialized equipment?
The foundation of what we teach focuses on free, natural signals like sunlight, dimming and darkening your evenings and nights, natural movement, and daily rhythm adjustments. So you don't need anything to start—but simple tools like changing lightbulbs and/or purchasing a pair of orange blue-blocking glasses will be recommended.
How do I access the circle after registering?
Immediately after registering above, you'll receive a confirmation email with your gathering link, calendar invitation and introductory notes to make your onboarding smooth. Please note that the portal is currently being created and that your payment link will be sent at the end of September to get you started. We'll keep you updated via email and look forward to seeing you on Tuesday, October 6!
Send Suzanne a Message
Didn't find the answer you were looking for? Drop your question below and Suzanne will get back to you personally.
Your message goes directly to Suzanne. She'll reply to the email you provide.
Ready to Restore Your
Natural Rhythms?
Join Suzanne and a community of women on a mission
to restore their own health.